
New Year, New Goals
As far as new year's resolutions I only have the one. After 35+ years I will finally eat a McDonald's Filet O'Fish. I rarely eat at...

40 days of running
I took on a challenge recently to run everyday from Thanksgiving through to New Year's Day. Forty straight days of running, of at least...

Icy Canal Run
A 10 K run on the Erie Canal to pass the time. Temps still in the low teens, and had a full on icicle beard. Spent some time thinking...